Feel better. Play better. Keep playing for longer
Fitter Better Golf is a not-for-profit Community Interest Company helping golf clubs support the health, fitness and wellbeing of their members.
Welcome to Fitter Better Golf
Helping golfers move better, feel stronger and keep playing the game they love for longer
Golf is a game for life – but only if your body keeps up. Fitter Better Golf exists to help make that possible.
We're a Community Interest Company (a not-for-profit) dedicated to the health, fitness and wellbeing of golfers. That means everything we do goes back into helping you move better, play better and stay on the course for longer.
Register - Create your account in under a minute. Access the programme - Browse short video sessions and simple golf-specific routines.
We're a Community Interest Company (a not-for-profit) dedicated to the health, fitness and wellbeing of golfers. That means everything we do goes back into helping you move better, play better and stay on the course for longer.
Register - Create your account in under a minute. Access the programme - Browse short video sessions and simple golf-specific routines.
What’s included
Short, practical support for golfers who want to stay active, move well and keep playing their best.
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Simple, golf-focused exercise videos covering warm-ups, mobility, flexibility, strength, balance and injury prevention. Designed for golfers who want to reduce stiffness, move more freely and avoid injury.
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No gym membership or special equipment needed. Most sessions take just a few minutes – some less than one – and you can follow them at home, in the gym or even in the carpark before you play. They're built to fit around your game, whatever your age or fitness level.
How to get started
Getting started is simple
1. Click the button below to register - it's completely free for members of participating clubs.
2. Choose where you'd like to begin: a quick warm-up, a mobility session or a full programme.
3. Follow along at your own pace, as often as suits you.
2. Choose where you'd like to begin: a quick warm-up, a mobility session or a full programme.
3. Follow along at your own pace, as often as suits you.
Golf as a force for good
Alongside our golf-specific fitness content, Fitter Better Golf raises awareness of prostate cancer and breast cancer by working alongside two leading charities: Prostate Cancer UK and Breast Cancer Now.
These causes are personal to our founders, which is why every club we work with helps golfers learn more, talk more openly and support these two charities.
Both charities have provided clear, practical information pages - real advice, written by the experts:
Support our causes
Our mission
To help golfers feel better, play better and stay healthier for longer while using golf as a force for good. Feel better. Play better.
